Works been getting me down and I have been a tad depressed, anxious and grumpy lately. That and very introverted.
Monday and Friday were/are different though. Why?
Because I went to the gym.
I really didn't want to go, but I did. And my wife made me go this morning (all while she went back to bed and asked me to turn the lights out on my way. Thanks, honey).
Afterwords, after I cool off, get hydrated and take a shower, MAN, do I feel good.
More awake, more happy, positive and more.
I had a great morning and am going to push through and have a great day.
Also, at the gym, today was the first time that I looked in the mirror and noticed the change in my body.
Sure, I have felt it. My clothes have been looser, I have gone down several notches in my belt and, as I have mentioned before, my seatbelt in the car isn't choking me out.
But today, I saw it. I saw that I am getting thinner and more muscular. More importantly, I am getting healthier.
Have a great one, folks, and as always
Keep on walkin'
(And yes, I used a legally blonde gif. So sue me.)
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